SERENITY SPRINGS PROFESSIONAL

Without the constant presence of images to compare yourself to, you’ll be better able to appreciate the things that are great in your own life. When you have easy access to glossy photos of glamorous people, lavish homes, and other seemingly perfect scenes, it’s possible to become dissatisfied with your life in comparison.Ĭhecking your social media feeds less often may help reduce the pressure to compare your life to others’, Fitness magazine suggests. We love social media just as much as anyone, but it can be a source of stress. If you can, leave your phone in another room, and go the old-fashioned route when looking for an alarm clock. Try to avoid using devices within 30 minutes of sleeping. The National Sleep Foundation also points out that looking at the glowing screen of a TV, tablet, computer, or phone within 30 minutes of bedtime can make it more difficult to fall and stay asleep. As the National Sleep Foundation points out, you need time to get away from all the stressful things in your inbox. You might think, “oh, I keep my phone on silent when I go to bed, so it doesn’t affect my sleep.” However, it’s not just the noises of phones and other devices that can disturb your sleep.įor one thing, having your devices in your bedroom can make it harder to let go of the day’s events and drift off to dreamland. Setting aside our devices allows us, along with our devices, to recharge.īelow are some of the top benefits of unplugging. That’s why it’s key to set aside time to unplug from our devices and take a break from our normal routines. Meanwhile, the stress of reminders and important messages adds up, negatively impacting our ability to function. More importantly, we may not even realize that we need peace and quiet, because we feel dependent on our devices. Over time, phones have gotten smaller and more portable, which means it’s getting harder to truly disconnect from the outside world. One major source of stress that can be especially hard to get away from? Our electronic devices. Here, away from the traffic jams, daily tasks, and deadlines, people can really unwind. This level of care offers the flexibility to attend treatment while still engaging in work, school, and family commitments, empowering men to develop the skills and support network necessary for long-term recovery.For nearly 20 years, we’ve made Serenity Springs a place for people to get away from the stress of daily life. Most individuals who take part in our IOP program come to our facility 3-5 days a week from 9am to 12pm.

Our experienced team of professionals will provide ongoing guidance, individualized treatment plans, and strategies to help men maintain their sobriety. Men can expect a supportive and non-judgmental environment where they can openly share their experiences and challenges with peers who are on a similar path. Our IOP program provides a flexible schedule of evidence-based therapies, individual counseling sessions, group support, recreational and holistic treatments, enabling individuals to attend treatment while fulfilling their daily responsibilities. We strive to help men develop healthy coping mechanisms, enhance their self-esteem, and rebuild their lives in a sustainable and meaningful way. Our integrated approach addresses both the addiction and underlying mental health issues concurrently, allowing individuals to address the root causes of their struggles. Located on our peaceful and serene 38-acre lakefront property, our men’s intensive outpatient program provides a supportive and structured environment for individuals struggling with substance use disorders, mental health disorders and co-occurring disorders.

SERENITY SPRINGS PROFESSIONAL

It is ideal for individuals who are highly motivated to recover, have a strong support system, and have demonstrated the ability to manage their sobriety independently while benefiting from ongoing professional guidance and community support. At Serenity Springs, our Intensive Outpatient Program (IOP) is well-suited for those who have completed a higher intensity program like residential or partial hospitalization (PHP), or for individuals who have a stable and supportive living environment that supports their recovery.

Serenity springs